45 Seconds Leg Raises – Laying on floor on back, start with legs vertical position, raise legs as high as you can, lifting hips off floor, and return to start position.
45 Seconds Left side bridge
45 Seconds Right side bridge
45 Seconds Leg extension – Laying on floor on back with knees bent 90 degrees and lifted off floor, extend one leg at a time straight while returning other leg to starting position
45 Seconds Plank
45 Seconds Crunches – Laying on back on floor with legs bent and on floor, crunch up
Rest 30 Seconds
30 Seconds Squats
30 Seconds Lunges
30 Seconds Jump squats
Rest 30 Seconds
Repeat all of above one more time
